Daily Micro-Workouts
Seven moves that fit in an elevator.
Movement Pack
Move more, no gym required
Seven practical guides to add movement at home, at the office and on the street. Each has clear steps, progression and guidance on when to see a professional.
- 2 to 20-minute routines, no equipment
- Week-by-week progression
- Clear guidance on when to consult a professional
PDF · instant download after payment
What's inside
5-Minute Desk Stretches
Seven gentle stretches for neck, shoulders and back.
Steps with Purpose
Walking without obsessing over the step counter.
Strength at Home
A basic three-day-a-week routine, no equipment.
Balance at Home
Six exercises next to a counter, with safety rules.
Morning Mobility
Eight minutes of gentle movement before coffee.
Dance to Move
Twenty minutes of dancing at home, with basic steps.
Bonus: free first-week checklist
Pack price
USD 39.99
Bought separately: USD 90.93
You save USD 50.94
Buy the packPDF · instant download after payment
Who it's for
For people who want to change a habit without extreme diets, a gym, or relying on willpower alone.
Frequently asked questions
How do I get the books?
We send the PDFs by email after payment. If they don't arrive within a few hours, write to us.
Are these medical books?
No. They are educational guides with sources, practical steps and guidance on when to see a professional.
Can I buy just one book?
Yes. Each title is also sold separately.
These guides are educational. They do not replace a consultation with a doctor, dietitian, physiotherapist or psychologist. If you have a health condition, consult before you start.