Seven Days Without Night Scrolling
Disconnection challenge with a baseline and a follow-up plan.
Rest, Mind & Systems Pack
Tools to rest better, think more clearly and change without relying on willpower
Ten guides on screens, routines, habits and mental calm, with safety rules and guidance on when to seek professional help.
- 7- and 30-day challenges with daily logs
- Small habits that survive bad days
- Tools for calm, with no clinical promises
PDF · instant download after payment
What's inside
Calm in Five Minutes
Breathing and pauses for chaotic days.
Microhabits
Change without relying on willpower.
How to Recover Well
A guide for bad days and for getting back on track without guilt.
Small Goals, Full Days
A ten-minute weekly plan, with room to breathe.
Morning Routines
Ten minutes in the morning, even if getting up is hard.
Habits That Survive Vacation
Three non-negotiable anchors and minimum versions for travel.
The 30-Day Challenge
Four habits, a calendar and a daily log.
Habit Buddies
How to sustain change with friends and small groups.
Write Three Lines
A two-minute journal to clear your mind.
Bonus: free first-week checklist
Pack price
USD 59.99
Bought separately: USD 129.90
You save USD 69.91
Buy the packPDF · instant download after payment
Who it's for
For people who want to change a habit without extreme diets, a gym, or relying on willpower alone.
Frequently asked questions
How do I get the books?
We send the PDFs by email after payment. If they don't arrive within a few hours, write to us.
Are these medical books?
No. They are educational guides with sources, practical steps and guidance on when to see a professional.
Can I buy just one book?
Yes. Each title is also sold separately.
These guides are educational. They do not replace a consultation with a doctor, dietitian, physiotherapist or psychologist. If you have a health condition, consult before you start.