Movement

Walking: The Easiest Way to Start Moving More

Published 2026-10-31 · Educational guide

Quick answer: Walking is the most common physical activity among U.S. adults, and CDC research links it to meeting physical activity guidelines. Start with short walks and build up, aiming for brisk walking most days.

Why walking works

A CDC report found that walking is the most commonly reported physical activity among U.S. adults, and that people who walk are more likely to meet activity guidelines. The more time walkers spend walking each week, the higher the odds of meeting the guideline.

How to start

Begin with 10 minutes a day, then add time each week
Walk after meals, which can help you build a habit
Use a route you enjoy and a friend for accountability
Pick up the pace to a brisk walk, where talking is possible but singing is not

Make it part of your routine

Attach walking to something you already do, like a coffee run or a walk after dinner. Consistency matters more than distance in the first weeks.

Frequently asked questions

How far should I walk?

There is no single number. Many people aim for about 30 minutes most days, which aligns with the 150-minute weekly guideline.

Is walking as good as running?

Running gives more benefit per minute, but walking is easier to sustain for many people. Both count toward aerobic activity.

Sources

This article is for education only and doesn’t replace care from a licensed professional. Before buying any product or changing a treatment, consult your dentist or physician.